Do women and men in mixed teams use the SAME weights?

No*, there are specific weights for female and male athletes. * Tractor Tyres Male 80-100kg Female 60-80kgs, Mixed Teams use Female weights Standard Competition Weights D-Ball Male 25kg / Female 15kg Wall Ball Male 9kg / Female 6kg Kettlebells Male 24kg / Female 16kg (Farmers Walk x 2 KBs) Dumbbells Male 25kg / Female 15kg Weighted Plates Male 25kg / Female 15kg

When do athletes and teams need to submit their seeding workout?

Seeding Workouts must be submitted 2 weeks prior to the date of the event.

What is the Seeding Workout for?

The Seeding Workout enables the event organisers to understand the solo athletes and teams general level of fitness. With this information we are able to organised the phased registration and start time for competitor waves during the event.

Is the Pre-Event Seeding Workout compulsory?

Yes, failure to submit a Seeding Workout Result will mean you are placed in the latter waves of the event start waves. This could hinder your progress through the course on the day, and will likely slow your overall competition time.

Conquer Fitness

AUTUMN 2025 LEVEL SEVEN Fitness Race (Alderley Park)

Glasshouse Car Park, Alderley Park, Congleton Road, Macclesfield, Cheshire, SK10 4TG, UK

Conquer Fitness

AUTUMN 2025 LEVEL SEVEN Fitness Race (Alderley Park)

Glasshouse Car Park, Alderley Park, Congleton Road, Macclesfield, Cheshire, SK10 4TG, UK

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